https://www.gottman.com/blog/3-ways-to-keep-your-relationship-in-the-positive-perspective/?utm_source=email&utm_medium=minilovenotes&utm_campaign=fsah-mln-3-2-22

Repeated your affirmations today?

Reminded yourself that you are doing your best?

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Paused to take a deep breath?

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Paused to bask in the moment?

https://www.munsonhealthcare.org/blog/covid-19-six-essential-coping-strategies